A guide to planning your marathon nutrition

August 27, 2014 at 6:00 AM

Training for a marathon can be as demanding as racing one. The high weekly mileage and long runs that you will complete over the next few weeks and months use energy, (for most people just over 100 calories per mile), so the nutritional strategy to support your training and recovery is a crucial part of getting fit to complete the 26.2 miles.

btn_read_more.gif



Category: Health & Fitness

Comments

Leave a Reply



(Email addresses will not be published.)

Please type the letters and numbers shown in the image.Captcha CodeClick the image to see another captcha.