This sociable training route is for everyone to enjoy - runners and walkers, fast and slow.

The route will be revealed at 8am Sunday and not before.  We'll start and finish at Huia Pool.  What I will say, is it'll take in some of Lower Hutts best scenery, and be finished in under an hour.

It won't be a lazy long one, so be prepared for little perspiration - but only a little of the kind that makes us stronger.

Bacon butties in the club rooms afterwards.