Injuries
In an ideal runner's world, every step of every mile would be 100% pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance - a tender foot, a tight hamstring, a whiny knee.
While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads.
Golden Rules of Injury PreventionPrevention is better than a cure. Follow these time-tested principles to get to the starting line feeling healthy and strong.
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5 most common running injuriesRunning injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how recognise the most common running injuries and how to rehabilitate.
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